Q. Will Streamline Meditation help me to cope with my stressful life? I always feel like I am
just making it through each day.
A. This meditation will allow you to relax deeply and switch off the mind.
This deep rest will automatically recharge the batteries boosting energy levels.
It will also release accumulated stress and tension and by being less
stressed we cope a whole lot better.
We feel better and we cope better.
Q. Do you need a certain place to practise meditate?
A. No. As long as you can sit comfortably with the eyes closed, it can be done anywhere.
On a train travelling to work, on a plane, in your office or at home in your favorite armchair.
Q. Can everyone learn how to meditate?
A. Yes. Anyone can learn this as it's a natural process and involves no mental skill.
Even if you don't think it will work or are very sceptical, it still works because it is not
based on belief.
Q. Do I have to become a vegetarian or stop smoking and drinking alcohol in order to learn?
A. No. You are not required to change your life-style at all. Just add meditation into your day and
enjoy. As the balance returns to your system you may notice things start improving.
Streamline Meditation will always bring some positive changes as a natural by-product of this experience
Therefore it is not necessary to impose any rules or regulations.
Don't take anything out of your life, just add meditation in.
Q. Is this a religious or spiritual practice.
A. No. This is not a religious or spiritual practice. It's a technique; pure and simple. It involves no religion,
beliefs,or changes in life-style.
Q.What is the difference between this and guided forms of meditation?
A. The difference is we don't use imagination or suggestions because our aim is to go beyond
all words and thinking into the state of pure awareness. It is this experience of
deep silence that creates the flow on effect of benefits into our daily life.
Another difference is that we don't use any mental effort.
This process is completely effortless and occurs quite naturally. There is
no concentration, contemplation or the use of suggestions at anytime.
Q. Isn't it the same as enjoying a good book or doing gardening or even going for a walk?
A. No. All these activities are a welcome break but still keep the mind and body
engaged in activity. Streamline Meditation brings the mind to a point of stillness and deeply
rests the body,releasing stress and tension. This is mother natures remedy for stress.
Questions about Meditation, Meditation Techniques & Types of Meditation
There are many unanswered questions about meditation and at Streamline Meditation we like to try answer some of the more common meditation questions. We can describe meditation as the art of consciousness becoming aware in the grand and universal scale. Meditation is not yet a science because, as we know, science requires a series of objective tests with scientifically proven methods and results. Meditation may be on the road to becoming a real science rather than an art surrounded with mystery.
Meditation Techniques
Meditation is often thought of as an Asian concept but it has spread all over the world as travellers took the teachings with them as they moved. Millions of people from different parts of the earth have accepted the concepts and are adapting meditation to make improvements in their stressful lives. Some people may confine meditation to being a process of worship or prayer but Meditation is much much more. Meditation is about gaining awareness of oneself. Watching your breath floating on a cold morning or drifting away whilst listening to sounds of a forest are both forms of meditation. People sometimes refer to meditation as a technique but after studying streamline meditation you can say it is not just a technique but a process of thoughts which leads to a way of life.
Meditation for Stress Relief
These days it is accepted that meditation is stress release skill where someone sits down and empties their mind to achieve inner peace, relaxation or a form of worship. So in easy words we can say meditation is a type of thinking to gain peace by releasing the mind from stress in all of its forms.
