Streamline Meditation is taught in 4 easy steps each step lasting about one hour.

After taking step 1 which teaches you the basic technique, you then move onto step 2 the following day. This is because step 2 is designed to provide a complete understanding of your new meditation experiences and it will ensure that you are practicing the technique correctly.

Step 3 is taken at the end of the first week and Step 4 at the end of the second week. After completing the 2 week course you will have completely mastered a skill you can enjoy for the rest of your life.

This proven course structure provides the perfect balance between theory and practice and provides a complete understanding of the Streamline Meditation technique.

STEP 1 - Individual instruction (1 hour)
As each person has their own rate of learning, we recommend that step one is best taken individually not in a group. This is a very special point in time and it's important that your first experience of the Streamline Meditation technique is not disturbed by others and that it flows at your own pace. On the day of individual instruction you will meditate again that evening for about 20 minutes.

STEP 2 - Understanding the experience (1 hour)
The next day after personal instruction we take step 2 which is to analyze and understand the experiences of meditation we have been having. It also goes through the fundamentals of meditation and lays the foundation for regular practice.

STEP 3 - Levels of Refinement (1 hour)
At the end of the first week we take step 3 which will give us an understanding of the progressive refinement of the body and mind which occurs through this meditation. It also provides an insight into the basis of all meditation experiences.

STEP 4 - The Road Ahead (1 Hour)
At the end of the second week we take step 4 which will go into the road ahead and the possibilities open to us through long term practice. The accumulative effect of regular meditation, peak experiences and living in a natural state of flow.

"Streamlining" - Learn the Streamline Meditation technique at home!

For those unable to attend our courses personally you can now learn how to meditate using this beautifully presented set of four CDs complete with instruction manual. Contact us for details.