Corporate Meditation Catching On All Over Australia, Including Sydney, Brisbane, Melbourne, and Perth
Today’s managers and employees are often overwhelmed with information and distractions, to a greater extent than in any other time. Between emails, text messages, phone calls, co-workers, deadlines, and constantly-shifting demands, it’s no wonder that today’s workforce is, as a whole, extremely stressed out. Fortunately, there’s a new approach to managing overload at work.
A variety of stress-management solutions have been tried by different companies over the years, but until recently, meditation was not one of them. For a long time, it was thought of as flaky and inappropriate for the corporate environment. However, studies show that meditation’s positive effects do not only benefit the mind and body but also the workplace.
Benefits of Corporate Meditation in Australia
Companies are seeing the benefits of corporate meditation from Sydney to Perth to Brisbane. These benefits are numerous and significant. For starters, the most obvious benefit is stress reduction. When people are more relaxed, they have lower levels of cortisol (the stress hormone) in their systems, their blood pressure is lower, and they are happier. This also translates into reducing incidences of burnout and improves productivity and workplace relationships. Meditation also allows people to concentrate better and screen out distractions more easily.
Another way that corporate meditation in Brisbane, Sydney, and Melbourne helps the office environment is by equipping individuals with greater senses of empathy. When employees practice meditation together, as they can in Streamline Meditation’s corporate meditation Melbourne, Sydney, Brisbane, and Perth courses, they develop a heightened sense of teamwork and work together more effectively overall. And as a result of the way meditation improves mental acuity, it also improves the decision-making abilities of employees in the workplace.
Corporate meditation in Perth and throughout Australia also builds on the self-awareness and positive emotions of those who practice it regularly. And because good and bad moods are both “contagious” in an office setting, this is a very important benefit. It is especially important for leaders to be aware of their moods and be positive at work because their moods travel faster than others’.
Streamline Meditation’s Corporate Courses
More and more organisations are opening up to the idea of meditation at work. Some companies go so far as to provide meditation rooms, where employees can actually go and meditate whenever they need to. And some companies even provide meditation courses or retreats, a great way for employees to learn more about meditation, get to know each other better, and work together better as a team. Companies that do this notice improvements in employee satisfaction, customer satisfaction, and more.
Streamline Meditation teaches corporate meditation in Melbourne, Sydney, Perth, and Brisbane – basically all over Australia. These courses are taught in 1.5-hour sessions, one per day for four days. This schedule provides the perfect balance of experience and understanding. When you complete the fourth session, you will be a self-sufficient meditator capable of enjoying the benefits of this practice on a daily basis, immediately and long term. Visit http://streamlinemeditation.com.au/ today to learn more.