Articles

Stress less: 5 tips for a calmer year

Life can be unpredictable, and sometimes stressful situations can occur in our lives that are beyond our control. Therefore, it is important to train the mind and body to stress less when such situations present themselves. If not

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Stress less: 10 tips for a calmer year

Hopefully, the holiday season gave you a chance to refresh your mind and body and reflect on the year that has just passed. Life can be unpredictable, and sometimes stressful situations can occur in our lives that are

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How does meditation affect sleep?

Meditation and sleep iPhones, laptops, Netflix, work pressures and the fast pace of life are some of the many contributing factors as to why people are simply not getting enough good quality sleep. A 2012 study showed that

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The Health Benefits of Meditation

  At one time meditation was thought of as something hippies did in an attempt to achieve transcendence. But more and more people are practicing meditation in Brisbane as its health benefits have become more widely known. Even

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