Health Benefits of
How meditation improves your health and sense of well-being
In streamline meditation we don’t do anything with the body except relax in a comfortable chair and close our eyes, however, when the mind settles down during this purely mental process, the body follows suit and relaxes into quite a profound level of rest.
This unique experience of a silent mind, in a deeply relaxed body, returns the system to a point of rest that is so deep, it can release deeply accumulated stress and tension from the nervous system.
Backed by research
Medical research has proven that many diseases today are aggravated by stress or can be triggered by stress. We also know that when we feel stressed we simply don't feel good mentally or physically. In fact too much stress and worry can make us quite ill. This tells us that if we want to enjoy better health and a greater sense of well-being we need to reduce our stress levels and increase our ability to cope.
Streamline Meditation is incredibly effective in dropping stress levels while improving our resilience to new stresses.
Research on the unique state of meditation continues to show that it not only promotes good health but seems to help stimulate our healing forces if we are unwell.